Desiccated coconut is a versatile ingredient made from finely grated and dried coconut meat. It’s used in a variety of dishes, from baked goods to savory recipes. When you use desiccated coconut, you add a rich, nutty flavor and a satisfying texture to your food.
Making desiccated coconut at home is straightforward.
You need to crack open a coconut, remove the flesh, peel off the brown skin, and bake the flesh until it’s dry. This process results in a product that’s perfect for enhancing desserts, adding to smoothies, or sprinkling on your breakfast.
Whether you’re baking a cake, crafting homemade granola, or whipping up a tropical smoothie, desiccated coconut can elevate your dishes. It’s an excellent way to incorporate the natural taste and benefits of coconut into your meals. Explore some recipes using desiccated coconut and discover new ways to enjoy this ingredient.
Desiccated coconut is a versatile ingredient used in many recipes. In this article you will learn what it is, types, and how it is produced.
What Is Desiccated Coconut?
Desiccated coconut is coconut meat that has been grated and dried. It often comes in a fine, powdery texture. This type of dried coconut has less moisture and a more subtle flavor than shredded coconut.
You can find both unsweetened and sweetened varieties. Unsweetened desiccated coconut is often used in savory dishes, while sweetened desiccated coconut adds flavor to desserts.
Types of Desiccated Coconut
There are several types of desiccated coconut available. These include coarse, medium, and fine grades.
- Coarse Desiccated Coconut: Larger pieces, providing a chewy texture.
- Medium Desiccated Coconut: Smaller than coarse but still adds texture.
- Fine Desiccated Coconut: Almost powdery, great for smooth applications.
These types cater to different culinary needs. You can choose a type based on the texture desired for your recipe.
Production Process
The production process of desiccated coconut starts with fresh coconut meat. This meat is grated to the required size. The next step involves removing moisture through drying. This drying can be done naturally in the sun or using ovens.
You can view our step-by-step guide to making desiccated coconut at home.
Finally, the grated coconut is packed for sale. In some cases, it may be sweetened by adding sugar before packing. This entire process ensures that the coconut retains its nutritional benefits while becoming shelf-stable.
Nutritional Profile
Desiccated coconut is packed with essential nutrients that benefit your overall health. It provides important macronutrients like fiber, protein, and healthy fats, as well as a variety of vitamins and minerals, including manganese and selenium.
1. Macronutrients and Fiber
Desiccated coconut offers a rich source of macronutrients. For a serving size of 2 tbsp (15g), it contains approximately 100 calories, most of which come from fats. These fats include saturated fats, predominantly medium-chain triglycerides (MCTs), which your body can easily convert into energy.
It also provides around 6-7 grams of fat per 10g serving, and roughly 6 grams of saturated fat. In addition to fats, it contains about 3-4 grams of carbohydrates and a modest amount of protein. Moreover, it includes dietary fiber, aiding in digestion and promoting gut health.
2. Vitamins and Minerals
Desiccated coconut is loaded with important vitamins and minerals. For instance, it’s an excellent source of manganese, selenium, and copper. Manganese supports bone health and metabolism. Selenium acts as an antioxidant, protecting your cells from damage. Copper is essential for producing red blood cells and maintaining nerve cells.
This coconut form also provides iron, which is crucial for transporting oxygen in your blood, and potassium, vital for muscle function and heart health. These nutrients make desiccated coconut a small but mighty addition to your daily diet, enhancing your nutritional intake considerably.
3. Health Benefits
Including desiccated coconut in your diet offers various health benefits. The medium-chain triglycerides (MCTs) present in the saturated fats help boost your energy levels quickly. These MCTs also support metabolism, potentially aiding in weight management.
This coconut is free of cholesterol and contributes to an overall balanced diet. The high dietary fiber content helps maintain a healthy digestive system, while iron and other minerals support various body functions. The antioxidants, such as selenium, help protect against cellular damage and strengthen your immune system. These attributes make desiccated coconut a healthful choice for various dietary needs.

Cooking with Desiccated Coconut
Desiccated coconut is a versatile ingredient that brings a rich, nutty flavor and a pleasant texture to a variety of dishes. From sweet treats to savory recipes, it can elevate your culinary creations in countless ways.
1. Baking
In the realm of baking, desiccated coconut is a treasured ingredient. You can add it to cakes for a delightful texture and flavor. Consider making a coconut cake that combines its rich taste with creamy frosting. For more bite-sized treats, add it to cookies like coconut macaroons or chocolate coconut brownies.
If you enjoy breakfast baked goods, try it in granola, cereal, or oatmeal for a nutty enhancement. Desiccated coconut also pairs well in desserts like coconut truffles or coconut cupcakes. Its ability to retain moisture makes it a great addition to various baked goods.
2. Cooking and Seasoning
Beyond sweets, desiccated coconut finds a place in savory dishes too. It can be toasted and used as a crispy topping for curries or mixed into salads for added crunch. When cooking, sprinkle it over yogurt or smoothies to bring a tropical taste to your breakfast or snack.
Desiccated coconut can enhance granola bars, ice cream toppings, and even be used as a seasoning in curries to enrich the flavor profile. When making roasted vegetables or rice dishes, a touch of desiccated coconut can add depth and complexity to the meal.
3. Homemade Coconut Products
Transforming desiccated coconut into homemade products is simple and rewarding. You can make homemade coconut milk by blending it with water and straining it, an excellent base for smoothies or coffees. Desiccated coconut can also be used in making your own coconut oil or coconut butter.
For those with a sweet tooth, try making coconut-based chocolate treats or coconut truffles. Homemade versions of candies often use desiccated coconut for texture and flavor, contributing to the richness and chewiness of the final product. Whether you’re looking to create a pantry staple or a delightful snack, desiccated coconut offers various applications.
Storage and Shelf Life
To ensure desiccated coconut stays fresh, store it in an airtight container. This keeps moisture from making the coconut clump together or mold. You can keep the container in a cool, dry cupboard if you’ll use the coconut within a month. For longer storage, the refrigerator or freezer works best.
When stored in the refrigerator, desiccated coconut can last up to six months. In the freezer, it can stay fresh for up to a year. Always remember to check for any signs of spoilage like off smells or discoloration. Labeling containers with the storage date helps you keep track of freshness.
Rehydrating Desiccated Coconut
Sometimes, recipes call for moist coconut, and rehydrating is easy. Place the desired amount of desiccated coconut in a bowl. Add warm water, just enough to cover the coconut. Let it sit for about 10-15 minutes. The coconut will absorb the water and become plump.
After rehydrating, drain any excess water. Use the moist coconut in recipes that need a softer texture, such as cakes or fillings. Ensure to use the rehydrated coconut soon after soaking it to maintain its quality. Using the right amount of water keeps the coconut from becoming too soggy.
Making Desiccated Coconut at Home
Making desiccated coconut at home starts with a mature, fresh coconut. Begin by cracking open the coconut and draining the water. Remove the coconut flesh from the husk using a knife. Peel off any brown skin with a vegetable peeler for a cleaner look.
Use a food processor to shred the coconut flesh into small pieces. Spread the shredded coconut on a baking sheet lined with parchment paper. Dry it in an oven preheated to 250°F for about 10 minutes, stirring occasionally. Alternatively, a dehydrator can be used for even drying.
Once dried, allow the desiccated coconut to cool before storing it in an airtight container. This homemade process ensures you have fresh, additive-free desiccated coconut ready for any recipe.
Considerations for Dietary Restrictions
When using desiccated coconut, it’s important to keep in mind specific dietary needs. This includes ensuring recipes are gluten-free and finding alternatives for those with coconut allergies.
1. Gluten-Free Baking
Desiccated coconut can be a great addition to gluten-free baking. It adds texture and flavor without gluten, making it suitable for those with celiac disease or gluten sensitivity.
You can use desiccated coconut in combination with other gluten-free flours like almond or rice flour.
Another option is to use coconut flour, which is naturally gluten-free. Coconut flour is very absorbent, so you may need to adjust the liquid content in recipes. Coconut oil or butter can also be useful in gluten-free baking for added moisture.
Make sure to use unsweetened coconut to avoid extra sugars in your recipes. You can find more tips on gluten-free baking here.
2. Alternatives for Coconut Allergies
For those allergic to coconut, there are several substitutes you can use in place of desiccated coconut. Almond flour and finely ground nuts are good options for adding a similar texture and nutrient profile.
Oats or finely shredded carrots can also work in recipes where desiccated coconut is used for bulk or texture.
For liquid substitutes, alternatives like almond milk or soy milk can replace recipes calling for coconut water.
If a recipe requires coconut oil, consider using olive oil or butter. For baking where you need a sweetened element, use sweetened shredded coconut alternatives like dried fruits.
More about suitable substitutes can be found on this page.
By considering these options, you can cater to various dietary restrictions while still enjoying rich and nutritious recipes.
Desiccated Coconut in Different Cultures
Desiccated coconut has broad applications across the globe. It serves as an essential ingredient in many tropical recipes and has found its place in Western cuisines as well.
Tropical Traditions
In tropical regions, desiccated coconut is a staple. It’s commonly used in curries, adding a rich, nutty flavor and a unique texture.
You might find it in salads, serving as both a garnish and a key component. In desserts, such as coconut sweets and pastries, it offers a delicate crunch.
Tropical dishes often highlight the natural sweetness and versatile texture of desiccated coconut. This ingredient is valued not just for its taste but for the natural fiber it provides, making it a nutritious addition to many recipes.
Desiccated Coconut in Western Cuisine
Desiccated coconut is also popular in Western cuisine. It is often used in baked goods like cookies, cakes, and muffins, providing a distinctive flavor and texture.
In the UK, it’s a common addition to dessert recipes, where it adds a tropical twist to traditional sweets. You also see it sprinkled over breakfast bowls and included in granola mixes for an extra layer of flavor.
Using desiccated coconut in Western dishes can bring a touch of exotic flair to familiar foods. Its nutty flavor and varied texture make it a versatile ingredient for both sweet and savory applications.
Global Variations and Uses
Desiccated coconut has diverse uses around the world. In Asian cuisines, it’s often added to sauces and dips. In South America, it might be mixed into drinks or used as a coating for fried foods.
Different regions have their unique ways of using this ingredient, reflecting local tastes and culinary traditions. Whether in Middle Eastern desserts or Indian curries, desiccated coconut is celebrated for its ability to enhance dishes with its subtle, nutty flavor.
Understanding these global variations can inspire you to experiment with this versatile ingredient in your own cooking, discovering new ways to add its distinctive taste and texture to your meals.
Frequently Asked Questions
Below are some common questions about desiccated coconuts.
What are some popular recipes that include desiccated coconut as an ingredient?
Popular recipes featuring desiccated coconut include coconut macaroons, curries, and granola bars. It can also be used in smoothies or sprinkled on yogurt for added texture and flavor.
How can I distinguish between desiccated and shredded coconut?
Desiccated coconut is finer, resembling small grains, whereas shredded coconut is larger, more like thin strips. Desiccated coconut is typically dry and has less moisture compared to shredded coconut.
What is the typical price range for desiccated coconut in the market?
The price of desiccated coconut can vary, but it generally ranges from $3–$7 per pound. Prices can depend on the brand, packaging, and whether it is organic or not.
For what culinary purposes is desiccated coconut most commonly used?
Desiccated coconut is commonly used in baking, such as in cakes and cookies. It’s also added to curries and salads for extra texture and flavor. Its versatility makes it a staple in many kitchens.
How can desiccated coconut contribute to a healthy diet?
Desiccated coconut is rich in fiber, iron, potassium, and magnesium. These nutrients support healthy bones, heart health, and overall well-being.
Can shredded coconut be processed into fine desiccated coconut at home?
Yes, you can process shredded coconut into fine desiccated coconut at home by using a food processor or blender. This allows for a finer texture suitable for various recipes.